- Good for the health of your heart
- Anti -Cancer properties
- Improved cognitive impact
Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevents blood clots.
“A recent study shows a boost in brain power for women who enjoy a little alcohol. The study, published in the Jan. 20 issue of The New England Journal of Medicine, evaluated more than 12,000 women aged 70-81. Moderate drinkers scored better than teetotalers on tests of mental function. Researchers found a boost in brainpower with one drink a day. Moderate drinkers had a 23% reduced risk of mental decline compared with nondrinkers.”
Research seems to suggest that there are many positive health benefits to consuming wine. However, the key also is in moderation.
Wine should not be considered a magic bullet to your health woes, however when added to a healthy and well balanced diet it can offer some health benefits in terms of your heart and cognitive health and the provision of anti-oxidents to the body.
Enjoy your wine and enjoy good health!